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Nov
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2018
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KTCA 2018 @ Acacia Premier Hotel
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KTCA 2018 @ Acacia Premier Hotel | Kisumu | Kenya
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Nov
27
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2018
all-day Winam Investment and Innovation ... @ University of Nairobi
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Nov 27 – Nov 30 all-day
Winam Investment and Innovation Summit - WIIS 2018 @ University of Nairobi | Kisumu | Kisumu County | Kenya
Winam Investment and Innovation Summit (WIIS) is a preeminent annual business gathering that convenes emerging entrepreneurs, investors and supporters from the Western Region of Kenya. The summit is held in rotation in all the counties[...]
Dec
1
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2018
6:00 pm Luo Festival @ Tom Mboya Labour College
Luo Festival @ Tom Mboya Labour College
Dec 1 @ 6:00 pm – Dec 2 @ 6:00 am
Luo Festival @ Tom Mboya Labour College | Kisumu | Kisumu County | Kenya
The Luo Festival is the celebration of Luo Culture, A culture of Class, Trendsetters, Pace Setters and the Learned. Live Once, Live Well. The only event where everyone is a V.I.P. but do we say!!![...]
Dec
5
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2018
all-day The AHERI 2018 Conference on Inf... @ Tom Mboya Labour College
The AHERI 2018 Conference on Inf... @ Tom Mboya Labour College
Dec 5 – Dec 6 all-day
The AHERI 2018 Conference on Information Technology and Higher Education @ Tom Mboya Labour College | Kisumu | Kisumu County | Kenya
BOOK YOUR SPACE IN THE AHERI 2018 CONFERENCE The Conference will give new insights into the guiding education policies and practices when addressing the link and need for cooperation between information technology & higher education. For[...]
Dec
15
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2018
7:00 pm Kisumu Fashion Week 2018 @ Acacia Premier Hotel
Kisumu Fashion Week 2018 @ Acacia Premier Hotel
Dec 15 @ 7:00 pm – 11:00 pm
Kisumu Fashion Week 2018 @ Acacia Premier Hotel | Kisumu | Kenya
Hey Fashionatics! Its yet that time of the year again, that the Amazing City of Kisumu is hosting its biggest ever fashion celebration event. Kisumu being the fashion capital of the great lakes region. Welcome[...]
Dec
23
Sun
2018
10:00 am Kisumu Junk Festival @ Jumuia Hotel
Kisumu Junk Festival @ Jumuia Hotel
Dec 23 @ 10:00 am – 6:00 pm
Kisumu Junk Festival @ Jumuia Hotel | Kisumu | Kenya
This is an aspirational and family friendly experience around junk food, live music, perfect weather and our social Masai market, art and music. For tickets/partnership/sponsor – 0727869367, Jay Dreamer
+254780168178 corporate@amazingkisumu.co.ke
Food & Drinks

Eight (8) Foods to Fight Stress

stress
1.38Kviews

Summary

Under stress – whether it is work, study or a relation, dietary habits change substantially. Good nutrition helps in balancing your stress hormones, relieving stress and boosting your mood. Oats are also rich in beta-glucan, which help in lowering blood cholesterol level and also help in weight management.


Under stress – whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat – most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach. In fact, making the right food choices will help stabilize blood sugar levels and your emotional response. Good nutrition helps in balancing your stress hormones, relieving stress and boosting your mood.

Here are 8 foods to reach out for when you have just about had enough which will calm and soothe you.

OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Serotonin calms you down and makes you feel good. Oats are also rich in beta-glucan, which help in lowering blood cholesterol level and also help in weight management.

NUTS: Nuts help replenish Vitamin B stores that are depleted in stress. The B vitamins help us manage the fight or flight response in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain on the heart.

SALMON: Eating salmon on a regular basis has been linked to reducing the risk of getting depression because of the omega 3 fatty acids present in it. It can reduce stress and anxiety in individuals when eaten even twice a week.

LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you happy. Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.

SEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. These tiny powerhouses are rich in magnesium that promotes a healthy nervous system. They also are full of tryptophan which is an amino acid that helps in the production of serotonin that helps you feel calm.

AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. They also contain potassium that naturally helps in lowering blood pressure. This makes them one of the best foods for relieving stress and anxiety.

MILK: Milk contains tryptophan, an essential amino acid which is a precursor for the neurotransmitter Serotonin. Serotonin is a “feel good” chemical known to promote relaxation and calm in a person. And, milk taken with another carbohydrate will help in the absorption of tryptophan.

LENTILS & BEANS: Being stressed can be detrimental to your nerve health. Lentils and beans are rich in magnesium, folate and potassium which help calm the nerves, reduce anxiety and promote brain health.

Researchers have found that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. So, as a general rule steer away from these foods if you are looking to improve your mood. Eating a healthy diet not only helps in maintaining a healthy body weight but also helps in keeping the moods in order.

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